Weigh In record (no journal entry) for 13 February 2013
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2013:
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1723 kcal
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Fat: 76.16g | Prot: 103.51g | Carb: 172.15g.
Breakfast: Half and Half Fat Free, Whole grain waffles, 100% Liquid Egg Whites, Butterball Turkey Bacon, Dannon Lit and Fit, Sugar Free Syrup. Dinner: Kraft Fat Free Ranch, Cucumber, Green Pepper, Tomatoe, Scallions or Spring Onions, Reduced Fat Mayo with Olive Oil , 96% Fat Free Mesquite Smoked Turkey Brt, Smithfield cooked Ham, Arnolds Sandwich Thins, Singles Fat Free American Cheese Slices. Snacks/Other: Peanuts. more...
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2625 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 34 minutes, Housework - 20 minutes, Resting - 9 hours and 6 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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