bryanmci801's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 8th: 577 * 22%
fat: 16.70g
|
protein: 41.10g
|
carbs: 65.74g
2783*  2206
February 2013
Mon 18th: 500 * 19%
fat: 14.50g
|
protein: 36.00g
|
carbs: 54.00g
2585*  2085
Sun 17th: 1485 * 68%
fat: 66.37g
|
protein: 81.02g
|
carbs: 157.09g
1852*  367
Sat 16th: 1927 * 88%
fat: 85.53g
|
protein: 84.03g
|
carbs: 226.03g
2077*  150
Fri 15th: 1999 * 91%
fat: 76.44g
|
protein: 153.07g
|
carbs: 189.47g
2605*  606
Thu 14th: 1799 * 82%
fat: 64.26g
|
protein: 92.42g
|
carbs: 224.83g
2528*  729
Wed 13th: 1723 * 78%
fat: 76.16g
|
protein: 103.51g
|
carbs: 172.15g
2625*  902
Tue 12th: 1190 * 54%
fat: 18.00g
|
protein: 71.00g
|
carbs: 208.50g
2284*  1094
Mon 11th: 1992 * 91%
fat: 75.97g
|
protein: 96.78g
|
carbs: 261.93g
2284*  292
Sun 10th: 2191 * 100%
fat: 75.74g
|
protein: 99.43g
|
carbs: 316.37g
2046*  145
Sat 9th: 1812 * 82%
fat: 42.38g
|
protein: 136.71g
|
carbs: 235.26g
2203*  391
Fri 8th: 2055 * 93%
fat: 48.00g
|
protein: 156.00g
|
carbs: 267.50g
2604*  549
Thu 7th: 2076 * 94%
fat: 65.36g
|
protein: 120.55g
|
carbs: 262.28g
2571*  495
Wed 6th: 2240 * 102%
fat: 50.72g
|
protein: 122.25g
|
carbs: 344.20g
2716*  476
Tue 5th: 2151 * 98%
fat: 61.83g
|
protein: 101.72g
|
carbs: 328.26g
2567*  416
Mon 4th: 1742 * 79%
fat: 63.44g
|
protein: 132.25g
|
carbs: 155.57g
2609*  867
Sun 3rd: 1888 * 86%
fat: 60.85g
|
protein: 128.10g
|
carbs: 227.36g
1951*  63
Sat 2nd: 1777 * 81%
fat: 59.01g
|
protein: 103.29g
|
carbs: 223.19g
2427*  650
Fri 1st: 1705 * 78%
fat: 57.50g
|
protein: 102.00g
|
carbs: 208.00g
2584*  879
January 2013
Thu 31st: 1540 * 70%
fat: 53.46g
|
protein: 93.71g
|
carbs: 186.12g
2469*  929

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