bryanmci801's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
165.5 lb Lost so far: 8.5 lb.    Still to go: 0.5 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
1999 kcal Fat: 76.44g | Prot: 153.07g | Carb: 189.47g.   Breakfast: Whole grain waffles, 100% Liquid Egg Whites, Coffee Mate Creamer, Butterball Turkey Bacon, Dannon Lit and Fit, Sugar Free Syrup. Dinner: Tuna Steaks, Kraft Fat Free Thous, Scallions or Spring Onions, Tomatoe, Green Pepper, Cucumber. Snacks/Other: Peanuts, Banana, Pear. more...
2605 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 35 minutes, Housework - 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
on diet bryanmci801's own diet   losing 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bryanmci801's weight history

bryanmci801's Recent Activity

bryanmci801's Own Activity

No recent activity.

bryanmci801's Buddies

No recent activity.

Other Member Diet Recent Activity

bgeorge98121 updated their Exercise Diary.
Svzharikova recorded a Journal Entry and a Weigh In at 129.6 lb.
i7akova recorded a Journal Entry.
penelopemalinga and ladyshaq08 are now buddies.
oraliacortez recorded a Weigh In at 213.0 lb.
KaySadie updated their Food Diary.
thaivu recorded a Weigh In at 225.0 lb.
Lady Vincent supported Cash For Cars Indio's Weigh In.