bryanmci801's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
165.5 lb Lost so far: 8.5 lb.    Still to go: 0.5 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
1999 kcal Fat: 76.44g | Prot: 153.07g | Carb: 189.47g.   Breakfast: Whole grain waffles, 100% Liquid Egg Whites, Coffee Mate Creamer, Butterball Turkey Bacon, Dannon Lit and Fit, Sugar Free Syrup. Dinner: Tuna Steaks, Kraft Fat Free Thous, Scallions or Spring Onions, Tomatoe, Green Pepper, Cucumber. Snacks/Other: Peanuts, Banana, Pear. more...
2605 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 35 minutes, Housework - 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
on diet bryanmci801's own diet   losing 5.3 lb a week

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