Weigh In record (no journal entry) for 13 February 2013
|
169.8 lb
Lost so far: 19.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2013:
|
893 kcal
|
Fat: 52.93g | Prot: 35.96g | Carb: 67.21g.
Breakfast: Cream Cheese, Cherry Preserve, Butter, Espresso Coffee. Dinner: Butter, Boiled Egg, Bacon, Raisin Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|