jomo59's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
169.8 lb Lost so far: 19.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1506 kcal Fat: 69.09g | Prot: 78.41g | Carb: 146.41g.   Breakfast: Sugar, Cherry Preserve, Milk, Espresso Coffee, Butter, Oatmeal. Dinner: Mayonnaise, Bacon, Chicken Breast, Special Dark Chocolate (4.25 oz bar), Apples, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chunk Cookie, Coffee. more...
2217 kcal Activities & Exercise: Skiing (cross country) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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