jomo59's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
169.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
672 kcal Fat: 35.81g | Prot: 19.78g | Carb: 65.87g.   Breakfast: Boiled Egg, Espresso Coffee, Butter, Toasted Raisin Bread. Snacks/Other: Chocolate Chunk Cookie, Coffee. more...
on diet jomo59's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jomo59's own diet



jomo59's weight history


jomo59's Recent Activity

jomo59's Own Activity

jomo59 recorded a Weigh In at 187.6 lb.
jomo59 recorded a Weigh In at 186.6 lb.
jomo59 recorded a Weigh In at 185.2 lb.
jomo59 recorded a Weigh In at 187.4 lb.

jomo59's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt updated their Exercise Diary.
Instantcrazy commented on wholefoodnut's Journal Entry.
punkie1959 updated their Food Diary.
gordonblocker recorded a Weigh In at 172.4 lb.
Yolanda9179 commented on victoriaegypt's Journal Entry.
farmerblue recorded a Weigh In at 238.6 lb.
moses3rdeye recorded a Weigh In at 203.4 lb.
ndabbs_afs1 recorded a Weigh In at 152.8 lb.