jomo59's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
169.4 lb Lost so far: 19.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
672 kcal Fat: 35.81g | Prot: 19.78g | Carb: 65.87g.   Breakfast: Espresso Coffee, Boiled Egg, Butter, Toasted Raisin Bread. Snacks/Other: Coffee, Chocolate Chunk Cookie. more...
on diet jomo59's own diet   losing 2.8 lb a week

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jomo59 recorded a Journal Entry and a Weight Entry at 178.0 lb.
jomo59 recorded a Journal Entry and a Weight Entry at 173.6 lb.
jomo59 recorded a Journal Entry and a Weight Entry at 174.6 lb.

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