jomo59's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
169.4 lb Lost so far: 19.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
672 kcal Fat: 35.81g | Prot: 19.78g | Carb: 65.87g.   Breakfast: Espresso Coffee, Boiled Egg, Butter, Toasted Raisin Bread. Snacks/Other: Coffee, Chocolate Chunk Cookie. more...
on diet jomo59's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jomo59's weight history


jomo59's Recent Activity

jomo59's Own Activity

jomo59 recorded a Weight Entry at 173.6 lb.
jomo59 recorded a Weight Entry at 174.0 lb.
jomo59 recorded a Weight Entry at 174.8 lb.
jomo59 recorded a Weight Entry at 175.8 lb.

jomo59's Buddies

No recent activity.

Other Member Diet Recent Activity

gailmangham joined challenge Easy 5:2 try-out.
Splodygirl added NancyJohnson's Spinach Watermelon Salad recipe to their cook book.
Rckc commented on smprowett's Journal Entry.
BCLenny updated their Food Diary.
jbsteen12 recorded a Weight Entry at 182.6 lb.
syb1955 commented on Djenny93's Journal Entry.
nrkc52.. recorded a Weight Entry at 186.4 lb.
Jean130 updated their Food Diary.