dmg548's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013

Diet Calendar Entries for 13 February 2013:
1446 kcal Fat: 56.54g | Prot: 95.05g | Carb: 147.90g.   Breakfast: GOLEAN Crisp! Cinnamon Crumble, Grade A 2% Reduced Fat Milk. Lunch: Real Mayonnaise, Navels Oranges, Large Grade A Eggs (Hard Boiled). Dinner: Turkey Cutlet, Green String Beans. Snacks/Other: Wheat Thins Crunch Stix - Honey Wheat, Whey Protein Powder - Chocolate, Grade A 2% Reduced Fat Milk, Special K Strawberry Protein Meal Bar. more...
2137 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet dmg548's own diet  

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