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weighed on Sunday Feb 10
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183.9 lb
Lost so far: 4.6 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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320 kcal
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Fat: 7.00g | Prot: 18.00g | Carb: 43.00g.
Breakfast: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. more...
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losing 0.1 lb a week
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