rsregan's Journal, 13 February 2013

weighed on Sunday Feb 10
183.9 lb Lost so far: 4.6 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
320 kcal Fat: 7.00g | Prot: 18.00g | Carb: 43.00g.   Breakfast: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. more...
on diet rsregan's own diet   losing 0.1 lb a week

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