Weigh In record (no journal entry) for 18 February 2013
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181.5 lb
Lost so far: 7.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1421 kcal
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Fat: 50.28g | Prot: 101.88g | Carb: 145.15g.
Breakfast: Orange Juice, Bacon, Toasted Whole Wheat Bread, Poached Egg. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Asparagus, Teriyaki Dipping Sauce, Salmon. Snacks/Other: Cranberry Trail Mix, A1 Steak Sauce Beef Jerky. more...
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2288 kcal
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Activities & Exercise:
rowing stationary - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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