Weigh In record (no journal entry) for 12 August 2019
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200.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1094 kcal
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Fat: 28.48g | Prot: 41.54g | Carb: 168.20g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Entenmann's Little Bites Blueberry Muffins, Tea (Brewed). Lunch: Celery, Marconi Hot Giardiniera, Colavita Aged Balsamic Vinegar, Cooked Yellow Corn (Canned), Young Green Onions, Great Value Romaine Lettuce. Dinner: Sweet Cherries (Queen Anne, Bing), Kellogg's Special K Protein Shake - Vanilla Cappuccino, Strawberries, Publix Pork Udon Noodle Bowl. Snacks/Other: Nectarines , Best Yet Original Saltine Crackers, Nabisco Ginger Snaps Cookies. more...
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2710 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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