chela877's Journal, 07 March 2017

186.5 lb Lost so far: 0 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 17.52g | Prot: 53.35g | Carb: 145.98g.   Breakfast: Tea Unsweetened. Lunch: Gatorade Protein Recovery Shake, Great Value Romaine Lettuce, Young Green Onions, Cooked Yellow Corn (Canned), Colavita Aged Balsamic Vinegar, Marconi Hot Giardiniera. Dinner: SuperPretzel Soft Pretzels (with Salt), Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Green's Tripel Blonde Ale. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...