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Discipline
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205.3 lb
Lost so far: 1.5 lb.
Still to go: 80.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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637 kcal
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Fat: 25.67g | Prot: 53.30g | Carb: 44.25g.
Dinner: Cheese Risotto, Wild Atlantic Salmon . more...
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gaining 0.5 lb a week
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