Weigh In record (no journal entry) for 04 August 2018
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180.7 lb
Lost so far: 26.1 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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345 kcal
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Fat: 6.50g | Prot: 30.00g | Carb: 49.00g.
Breakfast: Nutrimed Protein Shake - Vanilla, Wal-Mart Gala Apple. Snacks/Other: Pedialyte Freezer Pops , Nutrimed Crisp 'n Crunch Peanut Bar. more...
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losing 0.5 lb a week
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