sirantu's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
187.2 lb Lost so far: 0.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2030 kcal Fat: 86.27g | Prot: 96.07g | Carb: 217.35g.   Breakfast: MARTIN POTATO DNR ROLL 15Z, 2% Milk American Cheese Singles. Lunch: Honey Balsamic Chicken, Nacho Cheesier Tortilla Chips. Dinner: Fettuccine Alfredo, picadillo. more...
2244 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 28 minutes. more...
on diet sirantu's own diet   losing 11.2 lb a week



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