sirantu's Journal, 13 February 2013

187.2 lb Lost so far: 0.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 86.27g | Prot: 96.07g | Carb: 217.35g.   Breakfast: 2% Milk American Cheese Singles, MARTIN POTATO DNR ROLL 15Z. Lunch: Nacho Cheesier Tortilla Chips, Honey Balsamic Chicken. Dinner: picadillo, Fettuccine Alfredo. more...

2244 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 28 minutes. more...