sirantu's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
187.2 lb Lost so far: 0.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2030 kcal Fat: 86.27g | Prot: 96.07g | Carb: 217.35g.   Breakfast: MARTIN POTATO DNR ROLL 15Z, 2% Milk American Cheese Singles. Lunch: Honey Balsamic Chicken, Nacho Cheesier Tortilla Chips. Dinner: Fettuccine Alfredo, picadillo. more...
2244 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 28 minutes. more...
on diet sirantu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sirantu's own diet



sirantu's weight history


sirantu's Recent Activity

sirantu's Own Activity

No recent activity.

sirantu's Buddies

No recent activity.

Other Member Diet Recent Activity

AlwaysHopeful recorded a Weigh In at 176.1 lb.
L6655 recorded a Weigh In at 145.5 lb.
tobiasmarjoram1974 recorded a Weigh In at 180.0 lb.
tobiasmarjoram recorded a Weigh In at 180.0 lb.
adelaiurena recorded a Weigh In at 86.0 lb.
Veprik recorded a Weigh In at 177.0 lb.
heathermbarry added Lizmillerfit's CinnaCut Muffins recipe to their cook book.
UmmBilal recorded a Journal Entry and a Weigh In at 269.4 lb.