sirantu's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
187.2 lb Lost so far: 0.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2030 kcal Fat: 86.27g | Prot: 96.07g | Carb: 217.35g.   Breakfast: MARTIN POTATO DNR ROLL 15Z, 2% Milk American Cheese Singles. Lunch: Honey Balsamic Chicken, Nacho Cheesier Tortilla Chips. Dinner: Fettuccine Alfredo, picadillo. more...
2244 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 28 minutes. more...
on diet sirantu's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sirantu's weight history


sirantu's Recent Activity

sirantu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 commented on bizzybee38's Journal Entry.
SoCalPam commented on mamamc7's Journal Entry.
Fritzy 22 commented on Miraculum's Journal Entry.
natashaeziquiel-shriro recorded a Weight Entry at 145.0 lb.
rosio19 commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Imtryingtobegood joined group 50's with 100+ lbs to Lose.
LZenn supported Imtryingtobegood's Journal Entry.