racerX's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
201.9 lb Lost so far: 7.7 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2439 kcal Fat: 145.22g | Prot: 70.57g | Carb: 206.58g.   Breakfast: Cinnamon Streusel Coffee Cakes. Lunch: Hamburger with 1/4 Lb Meat on Bun, American Cheese, Mayonnaise, Tator Puffs, Ketchup. Dinner: Light House Italian Dressing, Sliced Black Olives, Deli Select Ultra Thin Honey Ham, Finely Shredded Asiago and Parmesan Cheese Blend, Diced Tomatoes, Shredded Lettuce, Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Black Label Fully Cooked Bacon. more...
2470 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
on diet racerX's own diet   losing 18.9 lb a week

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