racerX's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
201.9 lb Lost so far: 7.7 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2439 kcal Fat: 145.22g | Prot: 70.57g | Carb: 206.58g.   Breakfast: Cinnamon Streusel Coffee Cakes. Lunch: American Cheese, Ketchup, Mayonnaise, Hamburger with 1/4 Lb Meat on Bun, Tator Puffs. Dinner: Light House Italian Dressing, Sliced Black Olives, Shredded Lettuce, Diced Tomatoes, Finely Shredded Asiago and Parmesan Cheese Blend, Deli Select Ultra Thin Honey Ham, Black Label Fully Cooked Bacon, Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese. more...
2470 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
on diet racerX's own diet  



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