racerX's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
201.9 lb Lost so far: 7.7 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2439 kcal Fat: 145.22g | Prot: 70.57g | Carb: 206.58g.   Breakfast: Cinnamon Streusel Coffee Cakes. Lunch: American Cheese, Mayonnaise, Hamburger with 1/4 Lb Meat on Bun, Tator Puffs, Ketchup. Dinner: Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Black Label Fully Cooked Bacon, Light House Italian Dressing, Sliced Black Olives, Shredded Lettuce, Diced Tomatoes, Finely Shredded Asiago and Parmesan Cheese Blend, Deli Select Ultra Thin Honey Ham. more...
2470 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
on diet racerX's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for racerX's own diet



racerX's weight history


racerX's Recent Activity

racerX's Own Activity

No recent activity.

racerX's Buddies

No recent activity.

Other Member Diet Recent Activity

Tacyla aguiar recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
harjeetkaur recorded a Weigh In at 116.8 lb.
Bigbigboy recorded a Weigh In at 264.0 lb.
picassopainter recorded a Weigh In at 132.5 lb.
Karenka2012 recorded a Journal Entry and a Weigh In at 153.4 lb.
Palmtree53 recorded a Journal Entry.
England_F recorded a Weigh In at 173.0 lb.