Weigh In record (no journal entry) for 13 February 2013
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201.9 lb
Lost so far: 7.7 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2439 kcal
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Fat: 145.22g | Prot: 70.57g | Carb: 206.58g.
Breakfast: Cinnamon Streusel Coffee Cakes. Lunch: Ketchup, Tator Puffs, Mayonnaise, American Cheese, Hamburger with 1/4 Lb Meat on Bun. Dinner: Black Label Fully Cooked Bacon, Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Shredded Lettuce, Diced Tomatoes, Finely Shredded Asiago and Parmesan Cheese Blend, Deli Select Ultra Thin Honey Ham, Sliced Black Olives, Light House Italian Dressing. more...
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2470 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
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losing 18.9 lb a week
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