Weigh In record (no journal entry) for 12 February 2013
|
254.0 lb
Lost so far: 8.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
1294 kcal
|
Fat: 51.02g | Prot: 39.15g | Carb: 180.31g.
Breakfast: Veggie Loaf Whole Meal, Lactose Free Vanilla Soymilk, Special K Original Cereal, Blueberries . Lunch: Nectarines. Dinner: Original Hummus, Pocket Thins Flatbread 8 Grain, Saltine Crackers, Vegetable Soup (Low Sodium, with Water), Carb Free Asian Sesame Ginger Salad Dressing, Mushrooms, Lettuce. more...
|
|
3482 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Highdan1's weight history
|