EMMcp's Journal, 12 February 2013

142.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

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894 kcal

Fat: 22.86g | Prot: 111.17g | Carb: 57.72g.   Breakfast: Regular Coffee, onion and garlic soy nuts. Lunch: Omega Natural Blend of Canola, Soy & Olive Oils, Romaine Hearts, Persian Cucumber, Green Peppers, Cauliflower, Broccoli, Broccoli & Cheese Soup Mix. Dinner: Baby Romaine, mushrooms stems and pieces, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Ideal Protein Wildberry Yogurt Drink Mix, water, Peppermint Tea. more...

2519 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...