Eodo3's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
220.6 lb Lost so far: 9.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
966 kcal Fat: 16.81g | Prot: 82.90g | Carb: 126.45g.   Breakfast: Original Style Eggs. Lunch: Macaroni or Pasta Salad, 6" Turkey Breast. Dinner: Boneless Chicken Breast, 1% Fat Milk, Special K. Snacks/Other: Orange Creme 55 Shake. more...
on diet Eodo3's own diet   losing 0.3 lb a week

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mammasix updated their Exercise Diary.
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slackpat commented on jparlett's Journal Entry.