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Cutting back on heavy foods. Eating more salads. Pretzels as in between snacks.
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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849 kcal
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Fat: 44.34g | Prot: 65.25g | Carb: 49.35g.
Breakfast: sugar, coffee, cheerios, milk. Lunch: olives, honey mustard dressing, ham, salad greens. Dinner: olives, salad greens, fish. more...
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losing 1.4 lb a week
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