Destiny242's Journal, 13 February 2013

Cutting back on heavy foods. Eating more salads. Pretzels as in between snacks.
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
849 kcal Fat: 44.34g | Prot: 65.25g | Carb: 49.35g.   Breakfast: milk, cheerios, coffee, sugar. Lunch: salad greens, ham, honey mustard dressing, olives. Dinner: fish, salad greens, olives. more...
on diet The Primal Blueprint   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Destiny242's weight history


Destiny242's Recent Activity

Destiny242's Own Activity

Destiny242 recorded a Weight Entry at 159.0 lb.
Destiny242 recorded a Journal Entry.
Destiny242 recorded a Weight Entry at 160.0 lb.
Destiny242 recorded a Weight Entry at 160.0 lb.

Destiny242's Buddies

fatoldlady recorded a Journal Entry.

Other Member Diet Recent Activity

cerobit commented on sydvicious9127's Journal Entry.
whodiv recorded a Journal Entry and a Weight Entry at 210.0 lb.
texan79 recorded a Weight Entry at 214.0 lb.
NA72 recorded a Weight Entry at 240.0 lb.
ehead supported Selbygirl6's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bango1 recorded a Journal Entry.
mickfan1 supported revvit's Journal Entry.