Destiny242's Journal, 13 February 2013

Cutting back on heavy foods. Eating more salads. Pretzels as in between snacks.
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
849 kcal Fat: 44.34g | Prot: 65.25g | Carb: 49.35g.   Breakfast: milk, cheerios, sugar, coffee. Lunch: olives, salad greens, honey mustard dressing, ham. Dinner: olives, salad greens, fish. more...
on diet The Primal Blueprint  

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Destiny242 recorded a Weigh In at 154.0 lb.
Destiny242 recorded a Weigh In at 155.0 lb.
Destiny242 recorded a Weigh In at 155.0 lb.
Destiny242 recorded a Weigh In at 156.0 lb.

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GaryLuong recorded a Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 207.0 lb.
ochkova recorded a Weigh In at 133.2 lb.
Laura Thisted recorded a Weigh In at 149.3 lb.
Mithito recorded a Weigh In at 189.8 lb.
mandoris recorded a Weigh In at 257.2 lb.
maryexsorn joined group 40's with 10-25 lbs to Lose.
itodobien recorded a Weigh In at 255.0 lb.