Destiny242's Journal, 13 February 2013

Cutting back on heavy foods. Eating more salads. Pretzels as in between snacks.
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
849 kcal Fat: 44.34g | Prot: 65.25g | Carb: 49.35g.   Breakfast: milk, cheerios, coffee, sugar. Lunch: salad greens, ham, honey mustard dressing, olives. Dinner: fish, salad greens, olives. more...
on diet The Primal Blueprint   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Destiny242's weight history


Destiny242's Recent Activity

Destiny242's Own Activity

Destiny242 recorded a Weight Entry at 159.0 lb.
Destiny242 recorded a Weight Entry at 159.0 lb.
Destiny242 recorded a Weight Entry at 160.0 lb.

Following

fatoldlady commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

Neurodroid updated their Food Diary.
KingHo recorded a Weight Entry at 180.3 lb.
247405 recorded a Weight Entry at 128.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bexa raven supported thsiun's Journal Entry.
Diablo360x commented on sydvicious9127's Journal Entry.
loveshope26 supported D5949's Weight Entry.
D5949 recorded a Weight Entry at 201.4 lb.