Destiny242's Journal, 13 February 2013

Cutting back on heavy foods. Eating more salads. Pretzels as in between snacks.
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
849 kcal Fat: 44.34g | Prot: 65.25g | Carb: 49.35g.   Breakfast: milk, cheerios, coffee, sugar. Lunch: salad greens, ham, honey mustard dressing, olives. Dinner: fish, salad greens, olives. more...
on diet The Primal Blueprint   losing 1.4 lb a week

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Destiny242 recorded a Weigh In at 159.0 lb.
Destiny242 recorded a Weigh In at 157.0 lb.
Destiny242 recorded a Journal Entry and a Weigh In at 157.0 lb.
Destiny242 recorded a Journal Entry and a Weigh In at 157.0 lb.

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