Destiny242's Journal, 13 February 2013

Cutting back on heavy foods. Eating more salads. Pretzels as in between snacks.
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
849 kcal Fat: 44.34g | Prot: 65.25g | Carb: 49.35g.   Breakfast: milk, cheerios, coffee, sugar. Lunch: salad greens, ham, honey mustard dressing, olives. Dinner: fish, salad greens, olives. more...
on diet The Primal Blueprint   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Destiny242's weight history


Destiny242's Recent Activity

Destiny242's Own Activity

Destiny242 recorded a Weigh In at 159.0 lb.
Destiny242 recorded a Weigh In at 157.0 lb.
Destiny242 commented on SeanKelly's Journal Entry.
Destiny242 recorded a Weigh In at 158.0 lb.

Destiny242's Buddies

RubyRedSox recorded a Weigh In at 188.0 lb.

Other Member Diet Recent Activity

sara1111 recorded a Weigh In at 150.1 lb.
adjere recorded a Weigh In at 188.5 lb.
tonysalt recorded a Weigh In at 236.3 lb.
Jan-Bart recorded a Weigh In at 167.6 lb.
big kahuna recorded a Weigh In at 187.0 lb.
Elizabeth Conlan recorded a Weigh In at 200.6 lb.
Mxxwing recorded a Weigh In at 237.0 lb.
bestbefore1989 recorded a Weigh In at 209.6 lb.