Weigh In record (no journal entry) for 15 February 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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923 kcal
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Fat: 33.76g | Prot: 46.77g | Carb: 113.14g.
Breakfast: cheerios, milk. Lunch: fish talapia, chicken vegetable soup. Dinner: gravy, baked potatoes, roast beef. Snacks/Other: klondike bar. more...
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steady weight
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