sdlane752's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
269.6 lb Lost so far: 21.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1876 kcal Fat: 46.90g | Prot: 124.65g | Carb: 250.20g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Breakfast Caserole. Lunch: 12" Turkey Breast & Ham, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 12" Black Forest Ham. Snacks/Other: Ground Turkey (Cooked), Nonfat Pomegranate Greek Yogurt, 100% Whole Wheat Bread, Crunchy Peanut Butter, Grape Jelly, Baked Ruffles Original (Frito-Lay), Spicy Red Pepper Hummus. more...
on diet sdlane752's own diet   losing 14.0 lb a week



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