sdlane752's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
269.6 lb Lost so far: 21.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1876 kcal Fat: 46.90g | Prot: 124.65g | Carb: 250.20g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Breakfast Caserole. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 12" Turkey Breast & Ham. Dinner: 12" Black Forest Ham, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Snacks/Other: Crunchy Peanut Butter, Ground Turkey (Cooked), Grape Jelly, Baked Ruffles Original (Frito-Lay), 100% Whole Wheat Bread, Spicy Red Pepper Hummus, Nonfat Pomegranate Greek Yogurt. more...
on diet sdlane752's own diet  

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sdlane752 recorded a Weigh In at 260.0 lb.
sdlane752 recorded a Weigh In at 262.0 lb.
sdlane752 recorded a Weigh In at 264.0 lb.
sdlane752 recorded a Weigh In at 268.0 lb.

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