Weigh In record (no journal entry) for 13 February 2013
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269.6 lb
Lost so far: 21.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1876 kcal
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Fat: 46.90g | Prot: 124.65g | Carb: 250.20g.
Breakfast: Breakfast Caserole, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 12" Turkey Breast & Ham. Dinner: 12" Black Forest Ham, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Snacks/Other: Spicy Red Pepper Hummus, Baked Ruffles Original (Frito-Lay), Grape Jelly, Crunchy Peanut Butter, 100% Whole Wheat Bread, Nonfat Pomegranate Greek Yogurt, Ground Turkey (Cooked). more...
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losing 14.0 lb a week
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