Weigh In record (no journal entry) for 12 February 2013
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271.6 lb
Lost so far: 19.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1915 kcal
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Fat: 72.90g | Prot: 118.09g | Carb: 204.20g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: Breakfast Caserole, Instant Oatmeal - Raisin, Date & Walnut. Dinner: FiberPlus Antioxidants Cereal - Caramel Pecan Crunch, Baked Ruffles Original (Frito-Lay), Chicken Thigh, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Sesame & Pine Nut Hummus, Garden Spinach Herb Tortilla Wraps. Snacks/Other: Ground Pork (Cooked), Raw Almonds, Nonfat Blueberry Greek Yogurt, Trace Atkins Sausage, Nonfat Blood Orange Greek Yogurt. more...
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losing 1.4 lb a week
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