Weigh In record (no journal entry) for 13 February 2013
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197.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2013:
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375 kcal
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Fat: 20.64g | Prot: 39.58g | Carb: 3.85g.
Breakfast: shredded cheddar, hillshire farm ham, spinach taylor, kraft swiss, eggs, Egg White. more...
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losing 4.9 lb a week
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