Metty77's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
197.0 lb Lost so far: 8.5 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 February 2013:
375 kcal Fat: 20.64g | Prot: 39.58g | Carb: 3.85g.   Breakfast: Egg White, eggs, kraft swiss, spinach taylor, hillshire farm ham, shredded cheddar. more...
on diet Metty77's own diet   losing 4.9 lb a week



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