Weigh In record (no journal entry) for 12 February 2013
|
197.7 lb
Lost so far: 7.8 lb.
Still to go: 12.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 February 2013:
|
280 kcal
|
Fat: 11.85g | Prot: 10.10g | Carb: 36.45g.
Breakfast: walnut pieces, bob's red mill whey, bobs red mill, Instant Oatmeal - Cinnamon Roll. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Metty77's weight history
|