Metty77's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
197.7 lb Lost so far: 7.8 lb.    Still to go: 12.7 lb.    Diet followed 100%.

Diet Calendar Entry for 12 February 2013:
280 kcal Fat: 11.85g | Prot: 10.10g | Carb: 36.45g.   Breakfast: walnut pieces, bob's red mill whey, bobs red mill, Instant Oatmeal - Cinnamon Roll. more...
losing 9.8 lb a week

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