dfrosty's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
191.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
on diet dfrosty's own diet   losing 0.2 lb a week

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Cgrayson updated their Food Diary.