Weigh In record (no journal entry) for 28 July 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1653 kcal
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Fat: 70.16g | Prot: 74.74g | Carb: 187.56g.
Breakfast: flaxseed, blueberries, greek yogurt plain. Lunch: Beef Dinner Franks. Dinner: garlic, La Victoria Salsa, boneless, skinless chicken breast, green chile, Yellow Corn canned, Cheddar cheese, I can't believe it's not butter. Snacks/Other: m&m's, Flipz . more...
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gaining 21.0 lb a week
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