Weigh In record (no journal entry) for 12 February 2013
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161.2 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2281 kcal
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Fat: 77.72g | Prot: 70.63g | Carb: 318.88g.
Breakfast: Weltmeisterbrot, Äpfel (ohne Schale), Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine, Mortadella. Lunch: Kartoffelpüree (Vollmilch hinzugefügt), Rahmspinat, Fischstäbchen, Fettarme Milch. Dinner: Delikatess Pfeffer-Schinkenbraten, Semmel, Margarine. Snacks/Other: Brotaufstrich, Latte Macchiato Vanilla, Zucker, Chocolate Lollypop. more...
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2525 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Standing - 6 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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