sabinanasir's Journal, 13 February 2013

179.0 lb Lost so far: 3.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 24.65g | Prot: 33.31g | Carb: 208.31g.   Breakfast: 1 medium size orange, tea with milk and sugar, 1 scrambled egg, 1tablespoon honey and lemon mixed in water, one slice of white bread. Lunch: tea with milk and sugar. Dinner: bioled lava beans, friut trifle. Snacks/Other: green without sugar, 1 fresh small carrot, 1 fresh small carrot, medium size apple, 1 fresh small carrot, water. more...

3414 kcal

Activities & Exercise: Sitting - 10 hours and 37 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Running - 7/mph - 3 minutes, Dance (fast step, aerobic) - 43 minutes, Exercise machine (slow) - 55 minutes, Sleeping - 9 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 37 minutes. more...