sabinanasir's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
179.0 lb Lost so far: 3.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1132 kcal Fat: 24.65g | Prot: 33.31g | Carb: 208.31g.   Breakfast: one slice of white bread, 1tablespoon honey and lemon mixed in water, 1 scrambled egg, tea with milk and sugar, 1 medium size orange. Lunch: tea with milk and sugar. Dinner: friut trifle, bioled lava beans. Snacks/Other: water, 1 fresh small carrot, medium size apple, 1 fresh small carrot, 1 fresh small carrot, green without sugar. more...
3414 kcal Activities & Exercise: Sitting - 10 hours and 37 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Running - 7/mph - 3 minutes, Dance (fast step, aerobic) - 43 minutes, Exercise machine (slow) - 55 minutes, Walking (moderate) - 3/mph - 37 minutes, Standing - 2 hours, Sleeping - 9 hours. more...
on diet sabinanasir's own diet   losing 7.0 lb a week



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