Keila Bell's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
163.1 lb Lost so far: 8.9 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1250 kcal Fat: 47.30g | Prot: 91.02g | Carb: 117.42g.   Breakfast: Banana Creme 55 Shake. Lunch: Tuna Salad Sandwich on Honey Wheat. Dinner: Organic Boneless Beef Rib Eye Steak, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...

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