Weigh In record (no journal entry) for 10 February 2013
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163.1 lb
Lost so far: 8.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1250 kcal
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Fat: 47.30g | Prot: 91.02g | Carb: 117.42g.
Breakfast: Banana Creme 55 Shake. Lunch: Tuna Salad Sandwich on Honey Wheat. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Organic Boneless Beef Rib Eye Steak. more...
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losing 6.3 lb a week
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Keila Bell's weight history
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