Weigh In record (no journal entry) for 28 July 2010
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1816 kcal
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Fat: 53.23g | Prot: 141.45g | Carb: 186.31g.
Lunch: Charbroiled Chicken Salad. Dinner: Strawberry Banana Smoothie, smart balance sour cream, Salsa, Chicken Breast, Tostada. Snacks/Other: Raisins, 1% Fat Milk, Cocoa Pebbles Cereal, Pure Whey. more...
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3692 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 15 minutes, Basketball - 50 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 9 hours. more...
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steady weight
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