mjmaxson's Journal, 13 February 2013

238.1 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 77.49g | Prot: 44.25g | Carb: 190.63g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal, Egg. Lunch: Strawberry Yoghurt, Greek Style Yoghurt with Honey. Dinner: mashed potatoes, sausage. Snacks/Other: milkshake. more...

2801 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...