Weigh In record (no journal entry) for 12 February 2013
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135.6 lb
Lost so far: 15.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1590 kcal
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Fat: 154.94g | Prot: 40.30g | Carb: 11.19g.
Breakfast: Extra Virgin Coconut Oil, Boiled Egg, Sour Cream 27%. Lunch: Olives. Dinner: Butter, mushroom, olive oil, Hamburger Grande Entrecote, Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1995 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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steady weight
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