Nachum's Journal, 13 February 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 41.52g | Prot: 63.93g | Carb: 329.26g.   Breakfast: Fat Free Ayrshire Prebiotic Plain Yoghurt , Muesli, Coffee. Lunch: Fuji Apples, Butternut, Cauliflower and Baby Marrows. Dinner: Hamburger (Double Patty with Condiments). Snacks/Other: Watermelon, Mango. more...

3094 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...