Nachum's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2330 kcal Fat: 129.71g | Prot: 60.38g | Carb: 225.68g.   Breakfast: Coffee, Muesli, Fat Free Ayrshire Prebiotic Plain Yoghurt . Lunch: Butternut, Cauliflower and Baby Marrows, Fuji Apples. Dinner: Pepper Steak Pie. Snacks/Other: Smarties. more...
2146 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Nachum's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nachum's own diet



Nachum's weight history


Nachum's Recent Activity

Nachum's Own Activity

No recent activity.

Nachum's Buddies

No recent activity.

Other Member Diet Recent Activity

slimandsassy recorded a Weigh In at 140.0 lb.
Ana4evr recorded a Weigh In at 171.6 lb.
mikki0368 recorded a Weigh In at 216.8 lb.
malevolence7 recorded a Weigh In at 244.4 lb.
Member130 recorded a Weigh In at 177.6 lb.
donaldtott recorded a Weigh In at 180.4 lb.
Don Dizzisel recorded a Weigh In at 228.6 lb.
vhughes1 recorded a Weigh In at 176.1 lb.