Nachum's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2330 kcal Fat: 129.71g | Prot: 60.38g | Carb: 225.68g.   Breakfast: Fat Free Ayrshire Prebiotic Plain Yoghurt , Muesli, Coffee. Lunch: Fuji Apples, Butternut, Cauliflower and Baby Marrows. Dinner: Pepper Steak Pie. Snacks/Other: Smarties. more...
2146 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Nachum's own diet   steady weight

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JoRogan recorded a Journal Entry and a Weight Entry at 158.3 lb.
plepper recorded a Weight Entry at 186.5 lb.
scottheffron recorded a Journal Entry and a Weight Entry at 187.5 lb.
bestbefore1989 recorded a Journal Entry and a Weight Entry at 215.2 lb.
szpt commented on their Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
UmmBilal supported glen's Journal Entry.
PShearing updated their Food Diary.