Nachum's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2330 kcal Fat: 129.71g | Prot: 60.38g | Carb: 225.68g.   Breakfast: Coffee, Muesli, Fat Free Ayrshire Prebiotic Plain Yoghurt . Lunch: Fuji Apples, Butternut, Cauliflower and Baby Marrows. Dinner: Pepper Steak Pie. Snacks/Other: Smarties. more...
2146 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Nachum's own diet  

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