Nachum's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2330 kcal Fat: 129.71g | Prot: 60.38g | Carb: 225.68g.   Breakfast: Fat Free Ayrshire Prebiotic Plain Yoghurt , Muesli, Coffee. Lunch: Fuji Apples, Butternut, Cauliflower and Baby Marrows. Dinner: Pepper Steak Pie. Snacks/Other: Smarties. more...
2146 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Nachum's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nachum's weight history


Nachum's Recent Activity

Nachum's Own Activity

No recent activity.

Nachum's Buddies

No recent activity.

Other Member Diet Recent Activity

Akshata1234 recorded a Weigh In at 169.8 lb.
millrun64 recorded a Weigh In at 129.8 lb.
Joe Itrato recorded a Weigh In at 224.0 lb.
Akima312 supported MIN___j's Journal Entry.
expert recorded a Weigh In at 165.1 lb.
decleveland updated their Food Diary.
Stephanie328 supported Frosty Heimdall's Weigh In.
mskestrela commented on their Journal Entry.