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Steamed a lot of veggies today so I'd be ready for lots of meals.
I think that's what is going to help me not to reach for the "un-healthy" foods.
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1301 kcal
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Fat: 97.91g | Prot: 70.75g | Carb: 50.47g.
Breakfast: Avocados, Onions, Egg Omelet or Scrambled Egg, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Part Skim Ricotta Cheese, Portabella Mushrooms. Dinner: Tilapia, M-HEINZ HER PREM TARTER SAUCE, Manzanilla Olives, Extra Virgin Olive Oil, Parmesan Cheese, Cooked Brussels Sprouts. Snacks/Other: Chunky Peanut Butter, Chunky Peanut Butter, Celery, spiced red pepper hummus. more...
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steady weight
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