55 Chevy's Journal, 17 February 2013

DANG IT!
So disappointed, I worked hard on keeping my carbs down, my fiber up.
GOALS:
1. PRAY HARDER,
2. EXERCISE
3. MORE FIBER
4. DRINK WATER!
199.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1412 kcal Fat: 67.71g | Prot: 81.13g | Carb: 119.14g.   Breakfast: Sweet Cinnamon Bun, Sugar Free Hazelnut Coffee Creamer, 2% milk, Coffee (Brewed From Grounds), Metamucil Orange flavored, Fiber Shake, Vital Earth Minerals, Vital Earth Minerals. Lunch: Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Onions, Sliced Ham (Extra Lean), Avocados, Corn Tortilla. Dinner: Baked Sweetpotato (Peel Eaten), Cottage Cheese (Lowfat 2% Milkfat), Broccoli, Homestyle Meat Loaf & Tomato Sauce. more...
2246 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



55 Chevy's weight history


55 Chevy's Recent Activity

55 Chevy's Own Activity

55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.

55 Chevy's Buddies

rnbigguy recorded a Weigh In at 311.4 lb.
KathyJP commented on their Journal Entry.

Atkins Recent Activity

kmkjmomma commented on their Journal Entry.
Carmenjo supported jparlett's Journal Entry.
jaime30024 commented on kmkjmomma's Journal Entry.
The Golden Rose recorded a Weigh In at 172.6 lb.
Shari22 recorded a Weigh In at 114.2 lb.
dianemillervuoso recorded a Weigh In at 180.4 lb.
ShyGuy recorded a Weigh In at 324.0 lb.
prg64 updated their Food Diary.