55 Chevy's Journal, 17 February 2013

DANG IT!
So disappointed, I worked hard on keeping my carbs down, my fiber up.
GOALS:
1. PRAY HARDER,
2. EXERCISE
3. MORE FIBER
4. DRINK WATER!
199.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1412 kcal Fat: 67.71g | Prot: 81.13g | Carb: 119.14g.   Breakfast: Vital Earth Minerals, Vital Earth Minerals, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Fiber Shake, 2% milk, Sweet Cinnamon Bun, Metamucil Orange flavored. Lunch: Avocados, Corn Tortilla, Sliced Ham (Extra Lean), Egg Omelet or Scrambled Egg, Onions, Shredded Sharp Cheddar Cheese. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Baked Sweetpotato (Peel Eaten), Broccoli, Homestyle Meat Loaf & Tomato Sauce. more...
2246 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.8 lb a week

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