55 Chevy's Journal, 17 February 2013

DANG IT!
So disappointed, I worked hard on keeping my carbs down, my fiber up.
GOALS:
1. PRAY HARDER,
2. EXERCISE
3. MORE FIBER
4. DRINK WATER!
199.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1412 kcal Fat: 67.71g | Prot: 81.13g | Carb: 119.14g.   Breakfast: Sweet Cinnamon Bun, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Orange flavored, Fiber Shake, Vital Earth Minerals, Vital Earth Minerals, 2% milk. Lunch: Avocados, Sliced Ham (Extra Lean), Egg Omelet or Scrambled Egg, Shredded Sharp Cheddar Cheese, Onions, Corn Tortilla. Dinner: Baked Sweetpotato (Peel Eaten), Cottage Cheese (Lowfat 2% Milkfat), Homestyle Meat Loaf & Tomato Sauce, Broccoli. more...
2246 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



55 Chevy's weight history


55 Chevy's Recent Activity

55 Chevy's Own Activity

55 Chevy recorded a Journal Entry and a Weigh In at 190.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 191.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 191.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 192.0 lb.

55 Chevy's Buddies

No recent activity.

Atkins Recent Activity

buttercup30 started a new forum topic - Need advice about travel snacks.
cant wait to be thin supported nscala's Weigh In.
Russ V commented on their Journal Entry.
LambiePi recorded a Journal Entry.
blurose411 commented on their Journal Entry.
Woperchild commented on blurose411's Journal Entry.
nicholaix supported Hedgehog stu's Weigh In.
Gettting my sexy back updated their Food Diary.