55 Chevy's Journal, 17 February 2013

DANG IT!
So disappointed, I worked hard on keeping my carbs down, my fiber up.
GOALS:
1. PRAY HARDER,
2. EXERCISE
3. MORE FIBER
4. DRINK WATER!
199.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1412 kcal Fat: 67.71g | Prot: 81.13g | Carb: 119.14g.   Breakfast: Coffee (Brewed From Grounds), Vital Earth Minerals, Vital Earth Minerals, Sugar Free Hazelnut Coffee Creamer, Sweet Cinnamon Bun, 2% milk, Fiber Shake, Metamucil Orange flavored. Lunch: Egg Omelet or Scrambled Egg, Corn Tortilla, Shredded Sharp Cheddar Cheese, Onions, Avocados, Sliced Ham (Extra Lean). Dinner: Baked Sweetpotato (Peel Eaten), Cottage Cheese (Lowfat 2% Milkfat), Broccoli, Homestyle Meat Loaf & Tomato Sauce. more...
2246 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



55 Chevy's weight history


55 Chevy's Recent Activity

55 Chevy's Own Activity

55 Chevy and Maria Paz are now buddies.
55 Chevy supported Maria Paz's Weigh In.
55 Chevy recorded a Journal Entry and a Weigh In at 169.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 170.0 lb.

55 Chevy's Buddies

Maria Paz commented on HCB's Journal Entry.

Atkins Recent Activity

shirleygo replied to syndi55's post - Low carb question.
johncaruso recorded a Weigh In at 228.8 lb.
kristypatton1 recorded a Weigh In at 182.4 lb.
misskathie updated their Food Diary.
YellowTrucker recorded a Weigh In at 316.2 lb.
RoseTampa supported nicholaix's Journal Entry.
gmartineau supported dorindam59's Journal Entry.
Tamarah Jo supported jmb3450's Weigh In.