55 Chevy's Journal, 17 February 2013

DANG IT!
So disappointed, I worked hard on keeping my carbs down, my fiber up.
GOALS:
1. PRAY HARDER,
2. EXERCISE
3. MORE FIBER
4. DRINK WATER!
199.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1412 kcal Fat: 67.71g | Prot: 81.13g | Carb: 119.14g.   Breakfast: Vital Earth Minerals, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Vital Earth Minerals, Fiber Shake, Metamucil Orange flavored, Sweet Cinnamon Bun, 2% milk. Lunch: Shredded Sharp Cheddar Cheese, Onions, Egg Omelet or Scrambled Egg, Corn Tortilla, Avocados, Sliced Ham (Extra Lean). Dinner: Baked Sweetpotato (Peel Eaten), Homestyle Meat Loaf & Tomato Sauce, Broccoli, Cottage Cheese (Lowfat 2% Milkfat). more...
2246 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.6 lb a week

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