Weigh In record (no journal entry) for 12 February 2013
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171.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1160 kcal
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Fat: 18.00g | Prot: 56.44g | Carb: 197.83g.
Breakfast: No Sugar Added Diced Peaches, Golden Grahams General Mills Cereals Ready-to-Eat , Skim or Nonfat Milk (Calcium Fortified). Lunch: Original Baked Potato Chips, 6" Turkey Breast. Dinner: Quakes Rice Snacks - Cheddar Cheese, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Sugar Free Chocolate Vanilla Swirls, Bananas. more...
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2757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Swimming (slow) - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours, Driving - 1 hour. more...
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gaining 0.3 lb a week
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