starjac's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
171.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1160 kcal Fat: 18.00g | Prot: 56.44g | Carb: 197.83g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Golden Grahams General Mills Cereals Ready-to-Eat , No Sugar Added Diced Peaches. Lunch: 6" Turkey Breast, Original Baked Potato Chips. Dinner: Quakes Rice Snacks - Cheddar Cheese, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Sugar Free Chocolate Vanilla Swirls, Bananas. more...
2757 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Swimming (slow) - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet starjac's own diet  

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