starjac's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
171.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1160 kcal Fat: 18.00g | Prot: 56.44g | Carb: 197.83g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Golden Grahams General Mills Cereals Ready-to-Eat , No Sugar Added Diced Peaches. Lunch: 6" Turkey Breast, Original Baked Potato Chips. Dinner: Deli Select Oven Roasted Turkey Breast, Quakes Rice Snacks - Cheddar Cheese. Snacks/Other: Bananas, Sugar Free Chocolate Vanilla Swirls. more...
2757 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Swimming (slow) - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet starjac's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



starjac's weight history


starjac's Recent Activity

starjac's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nurdy chick commented on their Journal Entry.
retractable recorded a Journal Entry.
shriram789 recorded a Weight Entry at 216.1 lb.
TremSinistra commented on Ann230507's Journal Entry.
RoeCocoa supported jeannieselby's Journal Entry.
athraaismael recorded a Weight Entry at 114.6 lb.
mckmcr supported Phooka's Journal Entry.
Coconutty recorded a Weight Entry at 160.7 lb.