starjac's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
171.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1160 kcal Fat: 18.00g | Prot: 56.44g | Carb: 197.83g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Golden Grahams General Mills Cereals Ready-to-Eat , No Sugar Added Diced Peaches. Lunch: Original Baked Potato Chips, 6" Turkey Breast. Dinner: Quakes Rice Snacks - Cheddar Cheese, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Sugar Free Chocolate Vanilla Swirls, Bananas. more...
2757 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Swimming (slow) - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet starjac's own diet  



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jococat recorded a Weigh In at 168.2 lb.
elgdks recorded a Weigh In at 150.8 lb.
lilkee813 recorded a Weigh In at 178.0 lb.
VaniCao recorded a Weigh In at 135.8 lb.
bwookie recorded a Weigh In at 128.4 lb.
greatone88 recorded a Weigh In at 290.5 lb.
SADAPSE recorded a Weigh In at 163.0 lb.
sweetfeet recorded a Weigh In at 183.0 lb.