Weigh In record (no journal entry) for 14 February 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1569 kcal
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Fat: 60.05g | Prot: 106.93g | Carb: 150.71g.
Breakfast: Golden Grahams General Mills Cereals Ready-to-Eat , Skim or Nonfat Milk (Calcium Fortified). Lunch: Simply Grilled Chicken Salad. Dinner: Cottage Cheese, Salmon Cake or Patty, Side Salad, Fat Free Italian Salad Dressing. Snacks/Other: Bananas . more...
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2762 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Desk Work - 2 hours, Sleeping - 4 hours and 45 minutes, Resting - 5 hours, Driving - 3 hours. more...
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losing 6.3 lb a week
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starjac's weight history
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