122sue's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
145.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1165 kcal Fat: 51.81g | Prot: 115.72g | Carb: 57.66g.   Breakfast: Egg whites, Cheese. Lunch: Tuna in water, Light mayo, Lettuce. Dinner: Mushrooms, Brocolli, Sirloin steak, Source yogurt. Snacks/Other: Almonds, Celery, Clif bar, Latte. more...
2073 kcal Activities & Exercise: Desk Work - 5 hours, Running (jogging) - 5/mph - 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
on diet 122sue's own diet   losing 1.3 lb a week

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