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122sue's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1165 kcal
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Fat: 51.81g | Prot: 115.72g | Carb: 57.66g.
Breakfast: Egg whites, Cheese. Lunch: Lettuce, Tuna in water, Light mayo. Dinner: Source yogurt, Mushrooms, Brocolli, Sirloin steak. Snacks/Other: Almonds, Latte, Celery, Clif bar. more...
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2073 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running (jogging) - 5/mph - 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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on diet 122sue's own diet
losing 1.3 lb a week
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