122sue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 1524 * 85%
fat: 81.47g
|
protein: 68.32g
|
carbs: 137.09g
- -
Tue 26th: 1457 * 81%
fat: 68.02g
|
protein: 98.06g
|
carbs: 130.09g
2074  617
Mon 25th: 1239 * 69%
fat: 50.17g
|
protein: 95.99g
|
carbs: 115.01g
2160*  921
Tue 19th: 1393 * 77%
fat: 42.50g
|
protein: 107.25g
|
carbs: 160.16g
1844*  451
Sun 17th: 1298 * 72%
fat: 54.28g
|
protein: 79.32g
|
carbs: 130.15g
1888*  590
Sat 16th: 1266 * 70%
fat: 33.71g
|
protein: 91.83g
|
carbs: 150.24g
2194*  928
Fri 15th: 1244 * 69%
fat: 46.76g
|
protein: 69.57g
|
carbs: 139.76g
1867*  623
Wed 13th: 1331 * 74%
fat: 40.64g
|
protein: 127.07g
|
carbs: 133.75g
- -
Tue 12th: 1165 * 65%
fat: 51.81g
|
protein: 115.72g
|
carbs: 57.66g
2073*  908
Mon 11th: 905 50%
fat: 37.76g
|
protein: 93.35g
|
carbs: 40.88g
1847*  942
Sat 2nd: 1139 * 63%
fat: 38.37g
|
protein: 93.46g
|
carbs: 106.59g
1984*  845
Fri 1st: 1385 77%
fat: 60.25g
|
protein: 96.10g
|
carbs: 119.75g
2211*  826
January 2013
Thu 31st: 1268 * 70%
fat: 64.49g
|
protein: 91.02g
|
carbs: 86.91g
2258*  990
Wed 30th: 1132 * 63%
fat: 29.05g
|
protein: 97.85g
|
carbs: 106.07g
1964*  832
Tue 29th: 1235 * 69%
fat: 52.13g
|
protein: 68.68g
|
carbs: 122.07g
1734*  499
Mon 28th: 1347 * 75%
fat: 77.77g
|
protein: 77.81g
|
carbs: 91.25g
1964*  617
Sun 27th: 1453 * 81%
fat: 48.11g
|
protein: 70.10g
|
carbs: 182.70g
2005*  552

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