syleather's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
103.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1558 kcal Fat: 60.48g | Prot: 75.82g | Carb: 181.06g.   Breakfast: Extra Thin Yellow Corn Tortillas (Taco Size), Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, 100% Liquid Egg Whites. Lunch: Deli Turkey or Chicken Breast Meat, Light Italian Herb Flatbread, Light Mayonnaise, Baked Cheetos Crunchy Cheese Flavored Snacks, Clementines. Dinner: Pita Bite Crackers, Turkey Meat (Cooked, Roasted), Light Champagne Dressing, Baby Carrots. Snacks/Other: Oil Popped White Popcorn , Sushi, Carb Smart Ice Cream Bar. more...
1140 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet syleather's own diet   losing 4.2 lb a week



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