Weigh In record (no journal entry) for 12 February 2013
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103.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1558 kcal
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Fat: 60.48g | Prot: 75.82g | Carb: 181.06g.
Breakfast: 100% Liquid Egg Whites, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Extra Thin Yellow Corn Tortillas (Taco Size). Lunch: Clementines, Baked Cheetos Crunchy Cheese Flavored Snacks, Light Mayonnaise, Light Italian Herb Flatbread, Deli Turkey or Chicken Breast Meat. Dinner: Baby Carrots, Light Champagne Dressing, Turkey Meat (Cooked, Roasted), Pita Bite Crackers. Snacks/Other: Carb Smart Ice Cream Bar, Sushi, Oil Popped White Popcorn . more...
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1140 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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