syleather's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
104.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1615 kcal Fat: 96.77g | Prot: 92.92g | Carb: 109.67g.   Breakfast: Red Salsa, Egg White , Turkey Bacon, Better Start Triple Health English Muffin. Lunch: Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Light Italian Herb Flatbread. Dinner: Palak Paneer, Tuna Fish Salad, Chicken or Turkey Salad. Snacks/Other: Carb Smart Ice Cream Bar, Raisin Rosemary Crisps. more...
1750 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet syleather's own diet   gaining 1.6 lb a week

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