syleather's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
104.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1615 kcal Fat: 96.77g | Prot: 92.92g | Carb: 109.67g.   Breakfast: Better Start Triple Health English Muffin, Turkey Bacon, Egg White , Red Salsa. Lunch: Deli Turkey or Chicken Breast Meat, Light Italian Herb Flatbread, Light Mayonnaise. Dinner: Chicken or Turkey Salad, Tuna Fish Salad, Palak Paneer. Snacks/Other: Raisin Rosemary Crisps, Carb Smart Ice Cream Bar. more...
1750 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet syleather's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for syleather's own diet



syleather's weight history


syleather's Recent Activity

syleather's Own Activity

No recent activity.

syleather's Buddies

No recent activity.

Other Member Diet Recent Activity

Firebelly supported debrafrederick's Journal Entry.
carmen1098 commented on their Journal Entry.
arafatjweihan updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 218.8 lb.
Dante Grey recorded a Weigh In at 201.5 lb.
salf recorded a Weigh In at 203.6 lb.
l2trace recorded a Weigh In at 330.2 lb.