syleather's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
104.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1615 kcal Fat: 96.77g | Prot: 92.92g | Carb: 109.67g.   Breakfast: Red Salsa, Egg White , Turkey Bacon, Better Start Triple Health English Muffin. Lunch: Light Mayonnaise, Light Italian Herb Flatbread, Deli Turkey or Chicken Breast Meat. Dinner: Palak Paneer, Tuna Fish Salad, Chicken or Turkey Salad. Snacks/Other: Raisin Rosemary Crisps, Carb Smart Ice Cream Bar. more...
1750 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet syleather's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for syleather's own diet



syleather's weight history


syleather's Recent Activity

syleather's Own Activity

No recent activity.

syleather's Buddies

No recent activity.

Other Member Diet Recent Activity

fichardtpark recorded a Weigh In at 278.0 lb.
LolaNight recorded a Weigh In at 172.4 lb.
mhart558gmail.com recorded a Weigh In at 215.5 lb.
nhcmb recorded a Weigh In at 255.0 lb.
HCB supported cherylde16's Journal Entry.
deaby16 recorded a Weigh In at 222.5 lb.
LoadGod commented on Shia34's Journal Entry.
faizahsh recorded a Weigh In at 202.0 lb.