Weigh In record (no journal entry) for 10 February 2013
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104.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1615 kcal
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Fat: 96.77g | Prot: 92.92g | Carb: 109.67g.
Breakfast: Red Salsa, Egg White , Turkey Bacon, Better Start Triple Health English Muffin. Lunch: Light Mayonnaise, Light Italian Herb Flatbread, Deli Turkey or Chicken Breast Meat. Dinner: Palak Paneer, Tuna Fish Salad, Chicken or Turkey Salad. Snacks/Other: Carb Smart Ice Cream Bar, Raisin Rosemary Crisps. more...
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1750 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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