repe's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
150.8 lb Lost so far: 7.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2004 kcal Fat: 45.09g | Prot: 111.06g | Carb: 300.93g.   Breakfast: Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Sokerikakku, Appelsiinimehu, Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Kalkkunanrinta, Ruisnäkkileipä, Emmentaljuusto (Vähärasvainen, Pastoroitu), Omenat (Golden Delicious), Pro feel. Dinner: Mustikkakeitto Sokeroimaton, real max, Kaurahiutale, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito. Snacks/Other: J��tel�. more...
3457 kcal Activities & Exercise: Skiing (cross country) - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
on diet repe's own diet  

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