Weigh In record (no journal entry) for 12 February 2013
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150.4 lb
Lost so far: 7.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1959 kcal
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Fat: 44.30g | Prot: 108.61g | Carb: 292.53g.
Breakfast: Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen), Real max, Omenat (Golden Delicious), Sokerikakku, Appelsiinimehu, Appelsiinit, Banaanit, Kahvi, Kuivattu Luumu. Lunch: Pro feel, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen, Pastoroitu), Ruisnäkkileipä, Kalkkunanrinta, Margariini (Kasviöljy, 20% Rasvaa), Kahvi. Dinner: Kaurahiutale, Mustikkakeitto Sokeroimaton, real max, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito. Snacks/Other: J��tel�. more...
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2856 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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