repe's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
150.4 lb Lost so far: 7.5 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1959 kcal Fat: 44.30g | Prot: 108.61g | Carb: 292.53g.   Breakfast: Kuivattu Luumu, Kahvi, Banaanit, Appelsiinit, Appelsiinimehu, Sokerikakku, Omenat (Golden Delicious), Real max, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa). Lunch: Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Kalkkunanrinta, Ruisnäkkileipä, Emmentaljuusto (Vähärasvainen, Pastoroitu), Omenat (Golden Delicious), Pro feel. Dinner: Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen), real max, Mustikkakeitto Sokeroimaton, Kaurahiutale. Snacks/Other: J��tel�. more...
2856 kcal Activities & Exercise: Skiing (cross country) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet repe's own diet   gaining 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weight Entry at 176.1 lb.

repe's Buddies

No recent activity.

Other Member Diet Recent Activity

SuniGirl73 supported Arabella66's Journal Entry.
GogglesPaesano updated their Exercise Diary.
janedaniels updated their Food Diary.
ambzie commented on zzama's Weight Entry.
TitanAthlete recorded a Journal Entry and a Weight Entry at 211.4 lb.
GrandmaRose recorded a Journal Entry and a Weight Entry at 168.1 lb.
Ginsin commented on pakalika's Journal Entry.
janiebarton-dill recorded a Weight Entry at 166.0 lb.