repe's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
150.4 lb Lost so far: 7.5 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1959 kcal Fat: 44.30g | Prot: 108.61g | Carb: 292.53g.   Breakfast: Kuivattu Luumu, Kahvi, Banaanit, Appelsiinit, Appelsiinimehu, Sokerikakku, Omenat (Golden Delicious), Real max, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa). Lunch: Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Kalkkunanrinta, Ruisnäkkileipä, Emmentaljuusto (Vähärasvainen, Pastoroitu), Omenat (Golden Delicious), Pro feel. Dinner: Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen), real max, Mustikkakeitto Sokeroimaton, Kaurahiutale. Snacks/Other: J��tel�. more...
2856 kcal Activities & Exercise: Skiing (cross country) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet repe's own diet   gaining 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weight Entry at 176.3 lb.
repe recorded a Weight Entry at 174.8 lb.
repe recorded a Weight Entry at 175.4 lb.
repe recorded a Weight Entry at 176.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

rnazon supported chesgreen's Journal Entry.
regiane daysescoz cidral recorded a Weight Entry at 141.5 lb.
bexa raven is following Judyrose1997.
Mikis Kalogeris recorded a Weight Entry at 206.6 lb.
jessicamontanez recorded a Weight Entry at 178.0 lb.
AyahDemone recorded a Journal Entry.
selkraus recorded a Weight Entry at 177.0 lb.
mamamc7 is following Saulter17.