repe's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
150.4 lb Lost so far: 7.5 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1959 kcal Fat: 44.30g | Prot: 108.61g | Carb: 292.53g.   Breakfast: Kuivattu Luumu, Kahvi, Banaanit, Appelsiinit, Appelsiinimehu, Sokerikakku, Emmentaljuusto (Vähärasvainen), Omenat (Golden Delicious), Real max, Margariini (Kasviöljy, 20% Rasvaa). Lunch: Pro feel, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen, Pastoroitu), Ruisnäkkileipä, Kalkkunanrinta, Margariini (Kasviöljy, 20% Rasvaa), Kahvi. Dinner: Kaurahiutale, Emmentaljuusto (Vähärasvainen), Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), real max, Mustikkakeitto Sokeroimaton. Snacks/Other: J��tel�. more...
2856 kcal Activities & Exercise: Skiing (cross country) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet repe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for repe's own diet



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weigh In at 159.6 lb.
repe recorded a Weigh In at 160.1 lb.
repe recorded a Weigh In at 159.8 lb.
repe recorded a Weigh In at 158.7 lb.

repe's Buddies

No recent activity.

Other Member Diet Recent Activity

Pawsome recorded a Journal Entry and a Weigh In at 133.4 lb.
Deb_N supported idiay's Journal Entry.
Lena2105 recorded a Weigh In at 105.4 lb.
Squigg1 updated their Food Diary.
gilliansings updated their Exercise Diary.
LMcPhaul updated their Exercise Diary.
kari29 updated their Food Diary.
sarasnoodles updated their Food Diary.