repe's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
150.4 lb Lost so far: 7.5 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1959 kcal Fat: 44.30g | Prot: 108.61g | Carb: 292.53g.   Breakfast: Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Sokerikakku, Appelsiinimehu, Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Kalkkunanrinta, Ruisnäkkileipä, Emmentaljuusto (Vähärasvainen, Pastoroitu), Omenat (Golden Delicious), Pro feel. Dinner: Mustikkakeitto Sokeroimaton, real max, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Kaurahiutale. Snacks/Other: J��tel�. more...
2856 kcal Activities & Exercise: Skiing (cross country) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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