repe's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
150.4 lb Lost so far: 7.5 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1959 kcal Fat: 44.30g | Prot: 108.61g | Carb: 292.53g.   Breakfast: Kuivattu Luumu, Kahvi, Banaanit, Appelsiinit, Appelsiinimehu, Sokerikakku, Omenat (Golden Delicious), Real max, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa). Lunch: Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Kalkkunanrinta, Ruisnäkkileipä, Emmentaljuusto (Vähärasvainen, Pastoroitu), Omenat (Golden Delicious), Pro feel. Dinner: Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen), real max, Mustikkakeitto Sokeroimaton, Kaurahiutale. Snacks/Other: J��tel�. more...
2856 kcal Activities & Exercise: Skiing (cross country) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet repe's own diet   gaining 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weight Entry at 173.5 lb.
repe recorded a Weight Entry at 174.1 lb.
repe recorded a Weight Entry at 175.0 lb.
repe recorded a Weight Entry at 175.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby commented on poppycom's Journal Entry.
gamezshuffler commented on MarianaHJaimes's Journal Entry.
buffy salvadore supported D2jasper's Journal Entry.
obba recorded a Weight Entry at 196.6 lb.
FABIANA BORGES recorded a Weight Entry at 211.6 lb.
Encorep89 recorded a Weight Entry at 165.0 lb.
sluggo1 supported PinkGirlYasmin's Journal Entry.
Shadowwolves updated their Exercise Diary.