sandyaustin's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
954 kcal Fat: 32.72g | Prot: 72.81g | Carb: 100.03g.   Breakfast: Total 0% Greek Yogurt with Strawberry Goji, Berries, Bananas . Lunch: Avocados, Pork. Dinner: Baked or Broiled Salmon. Snacks/Other: Apples , Tangerines (Mandarin Oranges) , Almonds. more...
on diet sandyaustin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sandyaustin's weight history


sandyaustin's Recent Activity

sandyaustin's Own Activity

No recent activity.

sandyaustin's Buddies

No recent activity.

Other Member Diet Recent Activity

amrahmed32 recorded a Weight Entry at 174.2 lb.
geofke recorded a Weight Entry at 214.1 lb.
Mohamed Samer recorded a Weight Entry at 220.0 lb.
Analves1987 recorded a Weight Entry at 194.0 lb.
careyenz recorded a Weight Entry at 148.2 lb.
Fleksnes recorded a Weight Entry at 188.6 lb.
luina updated their Food Diary.
Chu-chu recorded a Weight Entry at 143.3 lb.