sandyaustin's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
954 kcal Fat: 32.72g | Prot: 72.81g | Carb: 100.03g.   Breakfast: Berries, Bananas , Total 0% Greek Yogurt with Strawberry Goji. Lunch: Avocados, Pork. Dinner: Baked or Broiled Salmon. Snacks/Other: Apples , Tangerines (Mandarin Oranges) , Almonds. more...
on diet sandyaustin's own diet   steady weight

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