sandyaustin's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
993 kcal Fat: 52.60g | Prot: 41.15g | Carb: 92.91g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Egg, Sweet Corn Cake, Natural Cheese. Dinner: Mini Babybel Light Original. Snacks/Other: Almonds , Special Dark Chocolate Bar Candies. more...
1567 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sandyaustin's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sandyaustin's weight history


sandyaustin's Recent Activity

sandyaustin's Own Activity

No recent activity.

sandyaustin's Buddies

No recent activity.

Other Member Diet Recent Activity

GogglesPaesano updated their Exercise Diary.
ocean gypsy updated their Exercise Diary.
abbadabba supported Miandreah's Journal Entry.
NMH211 recorded a Weight Entry at 264.7 lb.
D2jasper and NowIunderstand are now buddies.
dmfcurtis recorded a Weight Entry at 157.0 lb.
Euro_trash updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.