sandyaustin's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
993 kcal Fat: 52.60g | Prot: 41.15g | Carb: 92.91g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Egg, Sweet Corn Cake, Natural Cheese. Dinner: Mini Babybel Light Original. Snacks/Other: Almonds , Special Dark Chocolate Bar Candies. more...
1567 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sandyaustin's own diet   gaining 0.1 lb a week



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