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sandyaustin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 10th: 1480 * 106%
fat: 81.75g
|
protein: 96.96g
|
carbs: 104.15g
- -
Sat 9th: 794 * 57%
fat: 21.42g
|
protein: 138.85g
|
carbs: 6.39g
- -
Fri 8th: 1149 * 82%
fat: 17.23g
|
protein: 97.28g
|
carbs: 153.46g
- -
July 2013
Thu 11th: 503 * 36%
fat: 6.41g
|
protein: 37.02g
|
carbs: 82.91g
- -
Sun 7th: 633 * 45%
fat: 14.96g
|
protein: 37.50g
|
carbs: 93.66g
- -
Sat 6th: 715 * 51%
fat: 8.39g
|
protein: 43.06g
|
carbs: 121.37g
1798*  1083
June 2013
Sun 16th: 207 * 15%
fat: 2.45g
|
protein: 19.84g
|
carbs: 30.05g
- -
Sat 8th: 556 * 40%
fat: 15.36g
|
protein: 29.28g
|
carbs: 86.60g
- -
Fri 7th: 800 * 57%
fat: 15.79g
|
protein: 33.92g
|
carbs: 134.97g
- -
May 2013
Sat 25th: 246 * 18%
fat: 2.88g
|
protein: 22.98g
|
carbs: 36.00g
- -
Fri 24th: 207 * 15%
fat: 2.45g
|
protein: 19.84g
|
carbs: 30.05g
- -
Mon 20th: 210 * 15%
fat: 2.00g
|
protein: 20.00g
|
carbs: 32.00g
- -
Wed 15th: 255 * 18%
fat: 2.39g
|
protein: 7.06g
|
carbs: 55.37g
- -
Fri 10th: 725 * 52%
fat: 25.47g
|
protein: 42.85g
|
carbs: 87.31g
- -
Sun 5th: 210 * 15%
fat: 2.00g
|
protein: 20.00g
|
carbs: 32.00g
- -
April 2013
Tue 30th: 1199 * 86%
fat: 36.20g
|
protein: 60.37g
|
carbs: 170.50g
- -
Mon 29th: 205 * 15%
fat: 2.39g
|
protein: 20.29g
|
carbs: 28.95g
- -
Sat 27th: 210 * 15%
fat: 2.00g
|
protein: 20.00g
|
carbs: 32.00g
- -
Sun 21st: 481 * 34%
fat: 10.18g
|
protein: 28.51g
|
carbs: 73.20g
- -
Thu 11th: 290 * 21%
fat: 5.43g
|
protein: 8.34g
|
carbs: 56.55g
- -

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