| May 2013 |
| Sat 25th: |
246 *
|
18%
|
fat: 2.88g |
| |
protein: 22.98g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 24th: |
207 *
|
15%
|
fat: 2.45g |
| |
protein: 19.84g |
| |
carbs: 30.05g |
|
-
|
-
|
| Mon 20th: |
210 *
|
15%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 15th: |
255 *
|
18%
|
fat: 2.39g |
| |
protein: 7.06g |
| |
carbs: 55.37g |
|
-
|
-
|
| Fri 10th: |
725 *
|
52%
|
fat: 25.47g |
| |
protein: 42.85g |
| |
carbs: 87.31g |
|
-
|
-
|
| Sun 5th: |
210 *
|
15%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
1199 *
|
86%
|
fat: 36.20g |
| |
protein: 60.37g |
| |
carbs: 170.50g |
|
-
|
-
|
| Mon 29th: |
205 *
|
15%
|
fat: 2.39g |
| |
protein: 20.29g |
| |
carbs: 28.95g |
|
-
|
-
|
| Sat 27th: |
210 *
|
15%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 21st: |
481 *
|
34%
|
fat: 10.18g |
| |
protein: 28.51g |
| |
carbs: 73.20g |
|
-
|
-
|
| Thu 11th: |
290 *
|
21%
|
fat: 5.43g |
| |
protein: 8.34g |
| |
carbs: 56.55g |
|
-
|
-
|
| Wed 10th: |
1041 *
|
74%
|
fat: 35.82g |
| |
protein: 43.31g |
| |
carbs: 134.89g |
|
-
|
-
|
| Sun 7th: |
250 *
|
18%
|
fat: 2.78g |
| |
protein: 7.35g |
| |
carbs: 52.32g |
|
-
|
-
|
| Sat 6th: |
1041 *
|
74%
|
fat: 43.01g |
| |
protein: 40.97g |
| |
carbs: 109.91g |
|
1573*
|
 532
|
| Fri 5th: |
1292 *
|
92%
|
fat: 36.26g |
| |
protein: 58.85g |
| |
carbs: 164.00g |
|
-
|
-
|
| March 2013 |
| Fri 22nd: |
909 *
|
65%
|
fat: 12.47g |
| |
protein: 39.81g |
| |
carbs: 163.72g |
|
-
|
-
|
| Thu 21st: |
1234 *
|
88%
|
fat: 38.63g |
| |
protein: 53.54g |
| |
carbs: 181.02g |
|
-
|
-
|
| Tue 19th: |
1208 *
|
86%
|
fat: 17.13g |
| |
protein: 39.82g |
| |
carbs: 238.02g |
|
-
|
-
|
| Wed 13th: |
1122 *
|
80%
|
fat: 24.87g |
| |
protein: 68.48g |
| |
carbs: 134.15g |
|
-
|
-
|
| Sun 10th: |
1277 *
|
91%
|
fat: 9.05g |
| |
protein: 76.37g |
| |
carbs: 176.76g |
|
-
|
-
|
