robyndeguzman's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
118.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1088 kcal Fat: 46.86g | Prot: 75.14g | Carb: 98.35g.   Breakfast: scrambled egg. Lunch: Steamed Mixed Vegetables (Frozen), Grilled Chicken Thigh, Banana Chips, strawberries. Dinner: Baked or Broiled Salmon. Snacks/Other: Almonds. more...
on diet robyndeguzman's own diet   losing 0.6 lb a week

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