robyndeguzman's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
118.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1088 kcal Fat: 46.86g | Prot: 75.14g | Carb: 98.35g.   Breakfast: scrambled egg. Lunch: strawberries, Grilled Chicken Thigh, Steamed Mixed Vegetables (Frozen), Banana Chips. Dinner: Baked or Broiled Salmon. Snacks/Other: Almonds. more...
on diet robyndeguzman's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robyndeguzman's weight history


robyndeguzman's Recent Activity

robyndeguzman's Own Activity

No recent activity.

robyndeguzman's Buddies

No recent activity.

Other Member Diet Recent Activity

alisevier updated their Food Diary.
IamLinny commented on metalstrikesave's Weight Entry.
billtech66 supported JDbowler's Journal Entry.
jginlvn updated their Food Diary.
sarada kasulanati recorded a Weight Entry at 125.0 lb.
LighteningFLASH recorded a Weight Entry at 213.4 lb.
bartman75 recorded a Weight Entry at 185.0 lb.
dpennel updated their Food Diary.