Weigh In record (no journal entry) for 12 February 2013
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118.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1088 kcal
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Fat: 46.86g | Prot: 75.14g | Carb: 98.35g.
Breakfast: scrambled egg. Lunch: Banana Chips, Steamed Mixed Vegetables (Frozen), Grilled Chicken Thigh, strawberries. Dinner: Baked or Broiled Salmon. Snacks/Other: Almonds. more...
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losing 0.6 lb a week
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