robyndeguzman's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
119.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
917 kcal Fat: 25.87g | Prot: 62.64g | Carb: 109.44g.   Breakfast: hmr oatmeal. Lunch: hmr lasagna. Dinner: hmr. Snacks/Other: hmr shake, Potato Chips. more...
1466 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet robyndeguzman's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robyndeguzman's own diet



robyndeguzman's weight history


robyndeguzman's Recent Activity

robyndeguzman's Own Activity

No recent activity.

robyndeguzman's Buddies

No recent activity.

Other Member Diet Recent Activity

Jo M Ireson supported Phoenix84's Journal Entry.
mountian updated their Food Diary.
BeckyBaby65too commented on their challenge photo.
willynouel recorded a Weigh In at 239.0 lb.
Lunacy123 updated their Exercise Diary.
knautilus recorded a Weigh In at 114.0 lb.
ByeByeCookiesDx recorded a Weigh In at 127.4 lb.
Cfenters recorded a Weigh In at 273.5 lb.