robyndeguzman's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
119.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
917 kcal Fat: 25.87g | Prot: 62.64g | Carb: 109.44g.   Breakfast: hmr oatmeal. Lunch: hmr lasagna. Dinner: hmr. Snacks/Other: hmr shake, Potato Chips. more...
1466 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet robyndeguzman's own diet   losing 0.0 lb a week

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