robyndeguzman's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
119.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
917 kcal Fat: 25.87g | Prot: 62.64g | Carb: 109.44g.   Breakfast: hmr oatmeal. Lunch: hmr lasagna. Dinner: hmr. Snacks/Other: hmr shake, Potato Chips. more...
1466 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet robyndeguzman's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robyndeguzman's weight history


robyndeguzman's Recent Activity

robyndeguzman's Own Activity

No recent activity.

robyndeguzman's Buddies

No recent activity.

Other Member Diet Recent Activity

autentica_eu recorded a Journal Entry and a Weight Entry at 176.1 lb.
MisterLucas recorded a Weight Entry at 139.2 lb.
ClassicRocker recorded a Weight Entry at 191.0 lb.
needle43 recorded a Journal Entry.
Lotus1970 recorded a Weight Entry at 125.6 lb.
EdtheBook recorded a Weight Entry at 156.2 lb.
GrandmaGini recorded a Weight Entry at 318.0 lb.
AmberLaine supported sydvicious9127's Journal Entry.