robyndeguzman's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
119.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
917 kcal Fat: 25.87g | Prot: 62.64g | Carb: 109.44g.   Breakfast: hmr oatmeal. Lunch: hmr lasagna. Dinner: hmr. Snacks/Other: hmr shake, Potato Chips. more...
1466 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet robyndeguzman's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robyndeguzman's own diet



robyndeguzman's weight history


robyndeguzman's Recent Activity

robyndeguzman's Own Activity

robyndeguzman recorded a Weigh In at 120.0 lb.

robyndeguzman's Buddies

No recent activity.

Other Member Diet Recent Activity

Rachie62686 recorded a Weigh In at 140.6 lb.
pwrestlephoto started a new forum topic - 156.9/ Not upset, It could have been worse considering what I ate this week..
dramatix01 updated their Exercise Diary.
Las Vegas Linda supported jmb3450's Journal Entry.
ajhopen recorded a Weigh In at 182.8 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 138.5 lb.
Stanger05 recorded a Weigh In at 270.2 lb.
grand89 recorded a Journal Entry and a Weigh In at 192.0 lb.