robyndeguzman's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
119.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
917 kcal Fat: 25.87g | Prot: 62.64g | Carb: 109.44g.   Breakfast: hmr oatmeal. Lunch: hmr lasagna. Dinner: hmr. Snacks/Other: Potato Chips, hmr shake. more...
1466 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet robyndeguzman's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robyndeguzman's own diet



robyndeguzman's weight history


robyndeguzman's Recent Activity

robyndeguzman's Own Activity

No recent activity.

robyndeguzman's Buddies

No recent activity.

Other Member Diet Recent Activity

poohle supported dla202's Weigh In.
zydone recorded a Weigh In at 254.0 lb.
stinkygreg updated their Exercise Diary.
Randy29650 recorded a Weigh In at 248.2 lb.
zest7 recorded a Weigh In at 204.6 lb.
ajh4557 updated their Exercise Diary.
boofatshe recorded a Weigh In at 186.7 lb.
Martha Conway recorded a Weigh In at 138.0 lb.