Shawn1164's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
451.0 lb Lost so far: 91.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
201 kcal Fat: 0.36g | Prot: 15.59g | Carb: 32.47g.   Breakfast: skim milk, Original Hot Wheat Cereal, yoplait vanilla light yogurt, Beneprotein instant protein powder. more...
on diet Shawn1164's own diet  

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