Shawn1164's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
451.0 lb Lost so far: 91.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
201 kcal Fat: 0.36g | Prot: 15.59g | Carb: 32.47g.   Breakfast: skim milk, Original Hot Wheat Cereal, Beneprotein instant protein powder, yoplait vanilla light yogurt. more...
on diet Shawn1164's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shawn1164's own diet



Shawn1164's weight history


Shawn1164's Recent Activity

Shawn1164's Own Activity

No recent activity.

Shawn1164's Buddies

sarahduke supported Pastor Jedi Ninja's Journal Entry.
southernldy recorded a Weigh In at 240.8 lb.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 152.8 lb.
bomjardim recorded a Weigh In at 147.5 lb.
elitex099 recorded a Weigh In at 201.9 lb.
skylarue recorded a Weigh In at 167.6 lb.
cricri02 recorded a Weigh In at 178.6 lb.
sylwiaciborowska updated their Food Diary.
goudvisjebroodje zalm recorded a Weigh In at 162.9 lb.
naanyu recorded a Journal Entry.