Shawn1164's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
451.0 lb Lost so far: 91.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
201 kcal Fat: 0.36g | Prot: 15.59g | Carb: 32.47g.   Breakfast: skim milk, Original Hot Wheat Cereal, yoplait vanilla light yogurt, Beneprotein instant protein powder. more...
on diet Shawn1164's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shawn1164's weight history


Shawn1164's Recent Activity

Shawn1164's Own Activity

Shawn1164 recorded a Weight Entry at 452.0 lb.
Shawn1164 recorded a Weight Entry at 457.0 lb.
Shawn1164 recorded a Weight Entry at 472.0 lb.

Following

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

8Patty supported christinegrey's Journal Entry.
denaturner4 recorded a Weight Entry at 237.0 lb.
madebyina recorded a Weight Entry at 134.0 lb.
Sapphire Gemini recorded a Weight Entry at 159.8 lb.
April Rochester recorded a Weight Entry at 230.5 lb.
maxharen updated their Food Diary.
kostassk updated their Food Diary.
conwen88 recorded a Journal Entry and a Weight Entry at 195.0 lb.