Weigh In record (no journal entry) for 12 February 2013
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451.0 lb
Lost so far: 91.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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201 kcal
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Fat: 0.36g | Prot: 15.59g | Carb: 32.47g.
Breakfast: Beneprotein instant protein powder, yoplait vanilla light yogurt, Original Hot Wheat Cereal, skim milk. more...
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losing 14.0 lb a week
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