Shawn1164's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
451.0 lb Lost so far: 91.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
201 kcal Fat: 0.36g | Prot: 15.59g | Carb: 32.47g.   Breakfast: skim milk, Original Hot Wheat Cereal, Beneprotein instant protein powder, yoplait vanilla light yogurt. more...
on diet Shawn1164's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shawn1164's own diet



Shawn1164's weight history


Shawn1164's Recent Activity

Shawn1164's Own Activity

No recent activity.

Shawn1164's Buddies

sarahduke supported Remlap53's Journal Entry.

Other Member Diet Recent Activity

vina a r recorded a Weigh In at 105.8 lb.
phesster recorded a Weigh In at 155.7 lb.
penniemod recorded a Journal Entry and a Weigh In at 189.8 lb.
kristygrem recorded a Weigh In at 176.0 lb.
ravens1970 recorded a Weigh In at 168.0 lb.
JimFF recorded a Weigh In at 208.0 lb.
sversley recorded a Weigh In at 178.3 lb.
KhadeeSuleman recorded a Weigh In at 123.5 lb.