Shawn1164's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
451.0 lb Lost so far: 91.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
201 kcal Fat: 0.36g | Prot: 15.59g | Carb: 32.47g.   Breakfast: Beneprotein instant protein powder, yoplait vanilla light yogurt, Original Hot Wheat Cereal, skim milk. more...
on diet Shawn1164's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Shawn1164's own diet

Shawn1164's weight history

Shawn1164's Recent Activity

Shawn1164's Own Activity

No recent activity.

Shawn1164's Buddies

sarahduke and willamenajo are now buddies.

Other Member Diet Recent Activity

dragomcinnis recorded a Weigh In at 215.0 lb.
Rckc recorded a Journal Entry.
Mousy1109 supported maurined's Journal Entry.
zensea recorded a Weigh In at 152.1 lb.
Randypanz updated their Food Diary.
traccie supported rhontique's Journal Entry.
metejulia recorded a Weigh In at 121.0 lb.
Charity369 recorded a Weigh In at 113.0 lb.